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Naslovnica Savjeti za zdravlje

Savjeti za zdravlje

Savjeti za zdravlje

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50 najboljih lijekova iz kuhinje za najčešće bolesti i tegobe-http://www.24sata.hr

 

Limun, med, češnjak ili nar jačaju imunitet, olakšavaju kašalj, smiruju upaljeno grlo, a čak pomažu i kod celulita. No prije korištenja nužno se je savjetovati s liječnikom

Srijeda, 17. 10. 2012.

 

1. Jačanje imuniteta

Nar pomaže kod bolesti srca i krvnih žila, sprečava visoki tlak, čuva zglobove, a najbolje djeluje svježe ocijeđeni sok. Čaj od kore nara je odličan protiv dijareje. Osušite koru na sobnoj temperaturi pa u slučaju proljeva skuhajte nekoliko komada kore u dva dl vode. Popijte nakon što odstoji pola sata.

2. Visoka temperatura

Indijanci piju vrelu vodu u koju umiješaju žličicu kajenskog papra, šećera i sok kisele naranče. Pomaže i čaj od stolisnika (žličica na 2 dl vode).

3. Začepljen nos

Kapajte otopinom četvrt žličice soli u dvije dl vode. Skuhajte pet velikih glavica luka u dvije litre vode s tri četvrtine šalice meda dva sata i pijte više puta na dan.

4. Upala uha

Nasjeckajte crveni luk i umotajte ga u gazu. Oblog učvrstite oko bolesnog uha pomoću vrpce preko čela i neka djeluje što dulje. Oblog stavite na oba uha.

5. Upaljeno grlo

Pijte čaj od žličice svježe naribana đumbira prelivena s 250 ml vruće vode. Pomoći će i grgljanje četvrt žličice soli otopljene u dvije dl vode triput na dan.

6. Sirup protiv kolesterola

Očistite češnjak i propasirajte ga s limunom pa kuhajte dok ne zavrije u litri vode. Popijte čašicu (0,03) prije ili poslije obroka, najdulje tri tjedna.

7. Otečeni kapci

Pomažu oblozi od nevena. Zakuhajte 100 ml vode i prelijte je preko žlice cvjetova nevena. Neka odstoji deset min, ocijedite i mlako rabite kao oblog.

8. Tegobe sa sinusima

Udišite naribani hren ili pojedite svako jutro žličicu hrena sa sokom od limuna. Dodajte hrani čilija ili kajenskog papra. Parite se.

9. Prehlada i gripa

Krupno nasjeckajte šalicu češnjaka i prelijte maslinovim uljem toliko da ga pokrije. Žličica pripravka triput na dan olakšat će iskašljavanje, dezinficirati i smiriti grlo.

10. Upaljeno ždrijelo

Pomiješajte sok pola limuna s toplom vodom i dodajte dvije žličice meda te žlicu, dvije konjaka ili viskija. Grgljanje će ublažiti bol i upalu.

11. Naranča za probavu

Naranča je dobar lijek za lošu probavu jer je bogata hranjivim tvarima koje olakšavaju probavu. Osim naranče grožđe je odlično za poboljšanje probave.

12. Đumbir prije obroka

Žvakanje maloga komada đumbira od pet do deset minuta prije obroka potiče probavu i učinkovit je prirodni lijek za probavne smetnje.

13. Metvica za želudac

Čaj od metvice ublažava bol u crijevima i smanjuje grčeve. Ima anestetičko djelovanje na sluznicu želuca, zbog čega smanjuje mučninu.

14. Sjemenke kima protiv nadutosti

Protiv osjećaja nadutosti i vjetrova pomoći će sjemenke kima. Žvakanjem nekoliko sjemenki tegobe će se smanjiti.

15. Žgaravica

Soda bikarbona ne pije se sama. Otopite je  u pola šalice tople vode s nekoliko kapi limunova soka. Sok rastjeruje plinove koje soda stvara  kada je u doticaju sa želučanom kiselinom.

16. Kupka za stopala otklanja migrenu

Iako se čini nepovezano, namakanje stopala u vrućoj vodi ublažava glavobolje. Držanjem stopala u toploj vodi smanjuje se pritisak na krvne žile u glavi i glavobolja prestaje.

17. Protiv grčeva

Napitak od sitno usitnjenoga crvenog luka kuhan u mlijeku odlično je sredstvo protiv grčeva u trbuhu. Pola izrezane glavice luka pojedene s kruhom ublažava žgaravicu.

18. Tekućinom protiv glavobolje

Popijte veliku čašu vode jer je dehidracija jedan od najčešćih uzroka glavobolje. Možete popiti bočicu kole, koja je jedan od popularnijih sredstava ako ne možete popiti lijek.

19. Lijek za glavobolju iz smočnice

Nasjeckajte nekoliko češnjeva češnjaka i držite na sljepoočnicama nekoliko minuta. Možete i dobro zgnječiti veliki list kupusa te ga prisloniti na čelo. Sok od kupusa ublažava glavobolju.

20. Svemoćni krumpir

Kod jakih glavobolja poslužite se starinskim trikom. Presijecite veći krumpir na pola pa njime istrljajte čelo i područje sljepoočnica. Kad se krumpir osuši, glavobolja bi trebala prestati.

21. Jabučni ocat pomaže kod zatvora

Protiv problema zatvora rabite jabučni ocat. Dvije žličice octa umiješajte u dva decilitra mlake vode. Mješavina je najučinkovitija ako se pije ujutro, na prazan želudac.

22. Toplo-hladna metoda protiv glavobolje

Stavite topli oblog na čelo - toplina će opustiti područje. Zatim stavite hladni oblog jer hladnoća steže krvne žile.

23. Dok boli zub

Pomiješajte malo đumbira u prahu i papra, dodajte nekoliko kapi vode pa zamiješajte u smjesu. Komadić vate natopite smjesom i stavite na zub.

24. Sol protiv bola

Smanjivanju bola u usnoj šupljini pomoći će kuhinjska sol. U čaši tople vode otopite žličicu soli i ispirite 30 sekundi pa ispljunite. Ponovite ako treba.

25. Oblozi za zube

Kod zubobolje pomaže i stavljanje obloga na bolno područje. Kockicu leda omotanu tkaninom ili toplu vrećicu čaja prislonite na bolesni zub.

26. Protiv dijareje

Pomiješajte od 20 do 30 grama rogačeva brašna u mlaku vodu i pijte tijekom dana.

27. Stiskanje šaka u hladnoj vodi

Namačite ruke u hladnoj vodi dokle god to možete podnijeti. Dok su ruke u vodi, stišćite i širite prste na šakama.

28. Slana kupka za stopala

Slana je otopina loše okruženje za razvoj gljivica jer smanjuje znojenje i omekšava kožu.

29. Ulje klinčića pomaže kod zubobolje

Stavite nekoliko cvjetova klinčića u usta. Kad cvjetovi omekšaju, lagano ih zagrizite zdravim kutnjacima tako da puste ulje. Klinčić potom stavite na bolestan zub i držite najviše pola sata. Klinčić ima antibakterijska svojstva i ublažava bol.

30. Kurkuma protiv gastritisa

Tegobe gastritisa ublažit će oparak od kurkume. Oparak je tekućina dobivena od poparene ili kuhane biljke ili praha. Gram kurkume otopite u šalici kipuće vode pa procijedite nakon deset minuta. Pijte od dvije do četiri šalice na dan.

31. Mirisna lavanda briše napetost i stres

Nakon napornog dana ili stresne situacije umasirajte kružnim pokretima malo lavandina ulja na čelo i sljepoočnice. Mirisno će ulje isprva potaknuti, a zatim opustiti živce.

32. Cimet i med ublažavaju simptome kod infekcije mokraćnih puteva

U čaši mlake vode otopite dvije velike žlice cimetova praha. Pomiješajte s čajnom žlicom meda i popijte kao pomoć protiv infekcija mokraćnih puteva.

33. Čaj za infekciju

Češnjak ima antibakterijska svojstva. Za čaj od češnjaka koji pomaže kod infekcija mokraćnih puteva ogulite nekoliko češnjeva češnjaka, zgnječite i pustite da odstoje pet minuta u toploj vodi. Procijedite i popijte.

34. Maslinovo ulje i limun za bolju probavu

Ako vas muči zatvor, pomiješajte maslinovo ulje s nekoliko kapi limunova soka. Svakog jutra konzumirajte žlicu mješavine natašte.

35. Soda bikarbona za infekciju mokraćnih puteva

Kod prvih znakova infekcije mokraćnih puteva (peckanje i bolno mokrenje) popijte napitak od dvije žličice sode bikarbone otopljene u 125 ml vode. Prije napitka popijte dvije čaše obične vode.

36. Nemirne noge

Oni kojima grčevi u mišićima prekidaju noćni odmor trebaju prije spavanja popiti čašu tonika. Pomoći će im zbog kinina, sastojka koji sprečava grčenje mišića i omogućuje miran san.

37. Upale vena

Deset plodova divljega kestena sameljite i stavite u staklenku te prelijte s dva dl alkohola ili komovice. Staklenku ostavite na suncu sedam tjedana. Procijedite i utrljajte svaki dan.

38. Iskašljavanje

Dvije glavice luka s ljuskom kuhajte u litri vode. Kad se lagano ohladi, dodajte meda i pijte gutljaj po gutljaj. Ili medom premažite polovicu luka, lagano popržite i pojedite ga.

39. Upala zglobova

Ujutro i navečer popijte šalicu tople vode u kojoj ste otopili žličicu cimeta i dvije žličice meda. Dugotrajnije uzimanje ovog napitka može pospješiti i potpuno izlječenje artritisa.

40. Bronhitis

Ispržite dvije žlice šećera te kad se rastope i karameliziraju, prelijte ih s pola litre mlijeka. Kad prokuha, dodajte kadulju, kao za šalicu čaja. Nakon deset minuta procijedite i pijte triput na dan.

41. Anemija

Pola kilograma limuna ostavite dva sata u slanoj hladnoj vodi. Kilogram cikle i kilogram mrkve istisnite u sokovniku, dodajte limunov sok i pola kilograma meda. Čuvajte u staklenci i popijte čašicu prije obroka.

42. Suhi kašalj

U žličicu meda dodajte prstohvat bijelog ili crnog papra i uzimajte 2-3 puta na dan od četiri do pet dana. Ili izdubite crnu rotkvu i udubinu ispunite medom. Nakon deset minuta jedite taj med triput na dan.

43. Bolovi u mišićima

Vježbanje je zdravo, a da biste si olakšali tegobe nakon njega i vratili izgubljenu tekućinu, pijte čokoladno mlijeko. Jednako djeluje i tekućina u teglici s kiselim krastavcima koja ublažava grčeve mišića.

44. Ublažavanje mučnine

Dvije žličice suhog đumbirova korijena ili svježe naribanog prelijte dvjema decilitrima vruće vode. Pustite da odstoji desetak minuta pa procijedite i pijte gutljaj po gutljaj

45. Alergije

Mjesec dana prije početka razdoblja alergije uzimajte žličicu meda prije obroka ili pijte čaj od koprive. Dvije žličice sušenih listova prelijte vrućom vodom. Neka odstoji desetak minuta te pijte šalicu-dvije na dan.

46. Lijena crijeva

Osim što blagotvorno djeluje na kožu i ublažava opekline, aloe vera pomaže i pri neredovitoj stolici. Popijte čašu tog soka na dan i tegobe će nestati.

47. Jetra

Jedna od terapija za obnavljanje jetara provodi se tako da se dulje vremensko razdoblje svakodnevno pije sirutka. Tad je poželjno piti od pola litre do litre i pol sirutke. Da bi se postigli bolji rezultati, poželjno je istodobno jesti i mladi sir, najbolje za doručak.

48. Hemoroidi

Nekad su hemoroide liječili samo prirodnim putem - krumpirom i maslinovim uljem. Nariba se krumpir i prelije maslinovim uljem. Prstohvat te smjese omota se gazom i prisloni na anus preko noći. Za unutarnje hemoroide treba narezati krumpir na tanke ploške, jednu zarolati, premazati maslinovim uljem i ostaviti preko noći.

49. Loša cirkulacija

Kapsaicin, sastojak ljutih papričica, snižava temperaturu i potiče znojenje te optok krvi. Da bi djelovala, treba uzeti žličicu-dvije ljute papričice na dan.

50. Kronični umor

Kod osoba koje svakodnevno jedu 45 grama tamne čokolade s 85 posto kakaa barem osam tjedana osjetno se smanjio kronični umor i nestala depresivnost

 

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engl(google):

50 best remedies from the kitchen for the most common diseases and ailments

Lemon, honey, garlic and pomegranate strengthen immunity, ease coughs, soothe sore throats, and even help with cellulite. But before you use it is necessary to consult a doctor


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FotoliaOlive oil and garlic the symptoms of the fluPrevious imageNext image

First Strengthening immunity

Pomegranate helps with diseases of the heart and blood vessels, prevents high blood pressure, keeps the joints, and it works best fresh strained juice. Tea made from pomegranate peel is excellent against diarrhea. Dry skin at room temperature and in the case of diarrhea cook a few pieces of bark in two ml of water. Drink after you sit for half an hour.

Second Feverishness

Indians drink boiling water to which interfere teaspoon cayenne pepper, sugar, and sour orange juice. Assists and yarrow tea (a teaspoon to 2 ml of water).

3rd Stuffy nose

Kapajte quarter teaspoon of salt solution in two ml of water. Boil five large onion in two liters of water with three fourths cup honey for two hours and drink several times a day.

4th Otitis

Chop the onion and wrap it in gauze. The wrap around fasten diseased ears with tape across his forehead and let it work longer. The wrap put on both ears.

5th Sore throat

Drink tea teaspoon freshly grated ginger topped with 250 ml of hot water. This will help gargling quarter teaspoon of salt dissolved in two ml of water three times a day.

6th Syrup against cholesterol

Clean the garlic and mash it with a lemon and cook until it boils in a liter of water. Drink a glass of (0.03) before or after a meal, more than three weeks.

7th Swollen eyelids

Assist packs of marigold. Boil 100 ml of water and pour over tablespoons calendula flowers. Let sit for ten minutes, then strain and use as a compress lukewarm.

8th Sinusitis

Grated horseradish breathe or eat every morning teaspoon horseradish with lemon juice. Add food chili or cayenne pepper. Mate.

9th Colds and Flu

Cup coarse chop garlic and drizzle with olive oil so that it covers. Preparation teaspoon three times a day will ease coughing, disinfect and calm down his throat.

10th Sore throat

Mix the lemon juice with warm water and add two teaspoons of honey and a spoon, two of brandy or whiskey. Gargling will alleviate the pain and inflammation.

11th Orange for digestion

Orange is a good remedy for indigestion because it is rich in nutrients that help digestion. Besides oranges grapes is great for improving digestion.

12th Ginger before meals

Chewing a small piece of ginger, 5:00 to 10:00 minutes before meals stimulates digestion and is an effective natural remedy for indigestion.

13th Mint for stomach

Mint tea relieves pain and reduces intestinal cramps. Has an anesthetic effect on the mucous membrane of the stomach, which reduces nausea.

14th Caraway seeds against flatulence

Against the feeling of bloating and wind will help caraway seeds. Chewing some seeds complaints will decrease.

15th Heartburn

Soda drink itself. Dissolve in half a cup of warm water with a few drops of lemon juice.Juice dispels the gases created when the soda is in contact with the stomach acid.

16th Foot bath relieves migraine

Although it seems unrelated, soak your feet in hot water relieves headaches. Holding the foot in warm water reduces the pressure on the blood vessels in the head and headache stops.

17th The spasms

Potion of finely chopped onions cooked in milk is an excellent remedy for stomach cramps. Half cut onions eaten with bread relieves heartburn.

18th Liquid against headache

Drink a large glass of water because dehydration is one of the most common causes of headaches. You can drink a bottle of cola, which is one of the most popular means if you can not have a cure.

19th Cure for headaches from the pantry

Chop a few cloves of garlic and hold the temples minutes. You well mash big cabbage leaves and ga lean on his forehead. Cabbage juice relieves headache.

20th Almighty potatoes

Strong headaches use the old trick. Cut larger potatoes in half and rub it forehead and the temples. When the potatoes are dry, headaches should stop.

21st Apple cider vinegar helps with constipation

Against the prison problem using apple cider vinegar. Two teaspoons of vinegar stir in half a pint of warm water. The mixture is most effective if you drink in the morning, on an empty stomach.

22nd Hot-cold method against headaches

Put a warm compress on your forehead - the heat will relax the area. Then put a cold compress as the cold weather tightens blood vessels.

23rd While a toothache

Mix a little powdered ginger and pepper, add a few drops of water and stir into the mixture. Soak a piece of cotton and place the mixture on the tooth.

24th Salt for pain

Reduction of pain in the oral cavity will help salt. In a glass of warm water, dissolve a teaspoon of salt and rinse for 30 seconds and spit. Repeat if needed.

25th Wraps teeth

Toothache helps compresses to the painful area. An ice cube wrapped in a cloth or a warm tea bag placed upon the sick tooth.

26th Against diarrhea

Mix 20-30 grams of carob flour in lukewarm water and drink throughout the day.

27th Clenching hands in cold water

Soak your hands in cold water for as long as you can stand it. While your hands in water, squeeze and spread the fingers on the hands.

28th Salt bath for the feet

Saline solution is a bad environment for the development of the fungus as it reduces sweating and softens the skin.

29th Clove oil helps with toothache

Put a couple of cloves of flowers in his mouth. When the flowers are soft, lightly bite healthy molars to release oil. Clove then put the sick tooth and hold up a half hour.Clove has antibacterial properties and alleviates pain.

30th Turmeric against gastritis

To ease the discomfort of gastritis infusion of turmeric. The infusion is liquid obtained from plants poparene or cooked, or powder. Gram turmeric dissolve in a cup of boiling water and strain after ten minutes. Drink from two to four cups a day.

31st Fragrant lavender clears tension and stress

After a busy day or stressful situations Rub in circular motions a little lavender oil on the forehead and temples. Scented oil will initially boost, then relax your nerves.

32nd Cinnamon and honey relieves the symptoms of urinary tract infection

In a glass of lukewarm water, dissolve two tablespoons of cinnamon powder. Mix a teaspoon of honey and drink it to help against urinary tract infections.

33rd Tea for infection

Garlic has antibacterial properties. Tea of ​​garlic that helps with urinary tract infections Peel several cloves of garlic, mash and allow to stand for five minutes in warm water.Strain and drink.

34th Olive oil and lemon for better digestion

If constipation is bothering you, mix olive oil with a few drops of lemon juice. Every morning, eat a spoonful of mixture on an empty stomach.

35th Soda for urinary tract infection

At the first signs of urinary tract infection (burning and painful urination) drink a potion of two tablespoons of baking soda dissolved in 125 ml of water. Before you drink, drink two glasses of plain water.

36th Restless legs

Those who break the muscle cramps night's rest you need before bedtime drink a glass of tonic. Will help them because of quinine, an ingredient that prevents muscle spasms and allows restful sleep.

37th Phlebitis

Ten fruit chestnut grind and put in a jar and cover with two dl alcohol or brandy. Leave the jar in the sun seven weeks. Strain and rub it every day.

38th Expectoration

Two onions with shell boil in a liter of water. When slightly cooled, add honey and drink sip by sip. Or honey Spread half of onion, lightly fry and eat it.

39th Inflammation of the joints

Morning and evening, drink a cup of warm water in which you dissolve a teaspoon of cinnamon and two teaspoons of honey. Prolonged intake of the drink can enhance and complete cure arthritis.

40th Bronchitis

Roast two tablespoons of sugar, and when the melt and Caramelize, cover them with a pint of milk. When boiling, add the sage, like a cup of tea. After ten minutes, then strain and drink three times a day.

41st Anemia

Half a pound of lemon leave two hours in salted cold water. Kilogram kilogram beetroot and carrot, squeeze in the juice extractor, add lemon juice and half a pound of honey.Store in a glass jar and drink before the meal.

42nd Dry cough

In a teaspoon of honey, add a pinch of white or black pepper and drink 2-3 times a day, 4:00 to 5:00 day. Or scoop black radish and honey fill the cavity. After ten minutes of this honey eat three times a day.

43rd Muscle aches

Exercise is healthy and to make it easier problems afterwards and return lost fluids, drink chocolate milk. Equally active and liquid in a jar with pickled cucumbers that relieves muscle spasms.

44th Relieve nausea

Two teaspoons of dried or fresh ginger root grated Pour two ounces of hot water. Let it sit for about ten minutes and then strain and drink sip by sip

45th Allergies

A month before the period of allergies take a teaspoon of honey before a meal or drink nettle tea. Two teaspoons of dried leaves pour hot water. Let sit for about ten minutes and drink a cup or two a day.

46th Sluggish bowels

Besides being a beneficial effect on the skin and relieves sunburn, aloe vera also helps irregular stool. Drink a glass of juice a day and problems will disappear.

47th Liver

One of the therapies for liver regeneration is carried out so that a longer period of time daily drink whey. Then it is advisable to drink half a liter to a liter and a half of whey. To achieve better results, it is desirable to simultaneously eat cheese, best for breakfast.

48th Hemorrhoids

Sometimes they just treat hemorrhoids naturally - potatoes and olive oil. Grated the potatoes and cover with olive oil. Pinch and mixtures wrap gauze and pressed the anus overnight. For internal hemorrhoids to cut the potatoes into thin slices, one roll, brush with olive oil and leave overnight.

49th Poor circulation

Capsaicin, an ingredient of hot peppers, lower the temperature and sweat and blood circulation. To act, to take a teaspoon or two of hot peppers in a day.

50th Chronic Fatigue

In people who daily eat 45 grams of dark chocolate with 85 percent cocoa for at least eight weeks, significantly reduce chronic fatigue and depression disappeared